Contrast Therapy

Service Description

At Saint Michael’s Recovery and Retreat, healing begins where strength meets surrender. Designed for men, first responders, and married couples, our sanctuary offers a place to lay down the burdens of duty and rediscover peace through faith, fire, and water. Our signature Contrast Therapy experience — alternating between the natural heat of our wood-burning sauna and the invigorating chill of our cold baths — promotes deep healing for the body, mind, and spirit. Benefits of Contrast Therapy 🔥 Physical Renewal Increases blood circulation and oxygen flow throughout the body Relieves muscle tension, joint pain, and chronic fatigue Boosts recovery after physical exertion or stress Strengthens the immune system and promotes detoxification ❄️ Mental Clarity & Emotional Healing Reduces stress, anxiety, and symptoms of burnout Builds mental resilience and emotional control under pressure Enhances focus, discipline, and inner calm Encourages better sleep and overall relaxation ✝️ Spiritual Grounding & Faith Renewal Provides quiet space for reflection and prayer Fosters gratitude, mindfulness, and reconnection with God Offers peace and purpose beyond the physical experience Invites healing of both the heart and soul Session Format To ensure comfort and connection, sessions are divided by group type: Men’s Sessions: Focused on strength, brotherhood, and restoration. A safe environment for men to release stress, renew faith, and rebuild both body and spirit. Couples’ Sessions: Reserved exclusively for married couples seeking to strengthen their relationship through shared reflection, communication, and renewal. Each session is guided by respect, faith, and a commitment to holistic recovery — rooted in Catholic values and the healing power of nature. Founded by a firefighter healing from PTSD, Saint Michael’s Recovery and Retreat was created as a sacred refuge where warriors can find rest, strength, and renewal — through God’s creation and the rhythm of fire and ice. Saint Michael’s Recovery and Retreat — Where Warriors Come to Heal.