3 - Hour Restoration Retreat

Service Description

At Saint Michael’s Recovery and Retreat, we believe true healing begins when you slow down and reconnect — with your body, your breath, and your peace. Our 3-Hour Restoration Retreat combines the power of heat, cold, reflection, and community to create a deeply renewing experience that restores both body and mind. What’s Included: 🔥 Wood-Burning Sauna – Release stress and tension as the warmth calms your nervous system, opens your breathing, and prepares your body for renewal. ❄️ Ice Bath Immersion – Step into the cold to awaken strength, focus, and resilience. The controlled shock of contrast brings you fully into the present moment, grounding you in calm awareness. 🕯️ Guided Journaling & Quiet Reflection – Take time to reconnect inwardly. Gentle prompts help you release what no longer serves you and rediscover clarity and gratitude. 🤝 Social Hour with Refreshments & Charcuterie – End your session in fellowship with others. Enjoy healthy refreshments, share reflections, and build community in a supportive, uplifting space. Retreat Format: Our sessions are thoughtfully designed to foster comfort, connection, and shared growth. Men’s Sessions: Centered on recovery, strength, and brotherhood — a safe place for men to release, reflect, and reconnect through faith and stillness. Couples’ Sessions: Reserved exclusively for married couples seeking to deepen communication, strengthen unity, and experience healing together through the rhythm of fire and ice. Each retreat offers an environment of respect, privacy, and purpose — rooted in Catholic values and guided by nature’s simple yet powerful elements. Duration: 3 hours Location: Saint Michael’s Recovery and Retreat Focus: Restoration of body, mind, and spirit through contrast therapy, reflection, and community.